Self-Care. Be You…

nomadchasingwaterfalls

Be you, love you. All ways, always.

― Alexandra Elle


Self-care, which includes nutrition, stress reduction, and exercise, helps keep a person happy, healthy, and resilient.

Me-time is usually last on the agenda for most people, largely due to technology and job stress.

Things like taking a trip or simply getting outside can contribute to lowering one’s stress level and increasing life satisfaction.

Published by nomadchasingwaterfalls

Zumbamom. Fine Art Grad. Islandie in U.S. Daytime White Collar. Travel enthusiast and adventure seeker. Brand Ambassador for highly motivated travelers.

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